Are you tired of feeling exhausted after a long flight? Do you struggle to get any sleep at all while flying? If so, you’re not alone! Jet lag and uncomfortable seats can make catching some Z’s on a plane feel impossible. But don’t worry – we’ve got your back with 10 tips to help you sleep better during your next flight. From packing smart to choosing the right seat, these easy and practical solutions will have you waking up refreshed and ready for your destination. So sit back, relax, and read on for our top ways to guarantee a good night’s (or day’s) rest in the air!
The Different sleeping positions during a flight
There are a few different sleeping positions that you can try during your flight in order to get better sleep. First, you can try lying down flat on your back with a pillow under your head and another one supporting your knees. This position will allow your muscles to fully relax and will help to prevent any aches or pains. You can also try sleeping in a reclined position, which will take some pressure off of your back and allow you to sleep more soundly. Finally, if you have a window seat, you may want to consider leaning against the window and using a blanket to support your head and neck. This position will give you the most support and will help to block out any outside light or noise.
Wearing an eye mask and earplugs
If you’re looking to get better sleep during your flight, one of the best things you can do is wear an eye mask and earplugs. This will help to block out any unwanted light and noise, making it easier for you to fall asleep. Make sure to choose a comfortable eye mask that won’t put too much pressure on your eyes, and make sure the earplugs fit snugly in your ears so they don’t fall out during the night.
Taking a melatonin supplement
Assuming you are talking about an overnight flight, the first thing you can do to get better sleep is to take a melatonin supplement. Melatonin is a hormone that helps regulate your body’s natural sleep-wake cycle. Taking a melatonin supplement can help you feel sleepy when it’s time to sleep and wake up feeling refreshed when you land.
There are a few things to keep in mind when taking a melatonin supplement:
Start with a low dose (3 mg or less) and increase if needed.
Take the supplement 30 minutes before you want to sleep.
Don’t take it for more than two weeks at a time.
Stop taking it at least three days before your flight so it’s out of your system.
Some people may experience side effects from taking melatonin, such as headache, nausea, or dizziness. If you do experience any of these side effects, stop taking the supplement and talk to your doctor.
Drinking chamomile tea
When it comes to trying to get some sleep on a plane, there are a few things that you can do to help yourself out. One of the best things that you can do is to drink chamomile tea before you get on the plane. Chamomile tea has natural relaxant properties that can help to ease you into sleep. It also doesn’t contain any caffeine, so you won’t have to worry about becoming more awake as the night goes on.
Putting your phone on airplane mode
One of the best ways to ensure you get quality sleep on a flight is to put your phone on airplane mode. This will limit distractions and help you relax. You can also set an alarm so you don’t miss your stop.
If you’re trying to sleep on a plane, one of the best things you can do is put your phone in airplane mode. This will limit distractions and help you relax. You can also set an alarm so you don’t miss your stop.
Wearing comfortable clothes
There is nothing worse than being stuck on a long flight in an uncomfortable outfit. To help you get the best sleep possible during your next flight, make sure to wear comfortable clothes that won’t restrict your movement or cause you to feel uncomfortable during the journey.
Opt for loose-fitting clothing made from natural fabrics like cotton or linen, which will allow your skin to breathe and won’t irritate you as you sleep. If you tend to get chilly on flights, pack a scarf or cardigan in your carry-on so you can stay cozy during the journey. And make sure to wear comfortable shoes that won’t pinch or rub as you walk around the cabin – there’s nothing worse than waking up with sore feet!
Using a neck pillow
If you’ve ever tried to sleep on a plane, you know how difficult it can be. The seats are uncomfortable, the noise is constant, and the lights are always on. But there are a few things you can do to improve your chances of getting some rest on your next flight. One of the simplest things you can do is to use a neck pillow.
A neck pillow will support your head and neck, making it easier to find a comfortable position. It also helps to block out some of the noise and light from the cabin. And if you’re worried about looking silly, don’t worry – almost everyone uses them!
Walking around the cabin
There are a few things you can do to get better sleep during your flight. Walking around the cabin is one of them. It helps to keep your circulation going and keeps you from getting too stiff in your seat. You can also try stretching in your seat or taking a quick walk to the lavatory.
Doing some in-seat exercises
In-seat exercises are a great way to help you sleep better during your flight. Here are a few exercises you can do in your seat:
• Neck rolls: Slowly roll your head from side to side, letting your chin fall towards your chest.
• Shoulder shrugs: Raise your shoulders up to your ears and then release them down.
• Arm and leg raises: Alternate raising your arms overhead and then extending your legs in front of you.
• Knee lifts: Bring one knee up towards your chest and then slowly lower it back down. Repeat with the other leg.
Listening to relaxing music
If you’re having trouble sleeping on a plane, try listening to some relaxing music. There are many different genres of relaxing music, so find one that you enjoy and put it on repeat. You may even want to consider investing in a noise-cancelling headset so you can really block out any unwanted noise.